Discover Authentic Yoga near Carindale

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Why choose Ashtanga Yoga Shala near Carindale?

Most yoga on offer today is a blend of techniques, trends, and personal interpretations. What I offer at Ashtanga Yoga Shala is something very different: a clear, time-tested method, taught slowly, carefully, and with respect for each student’s starting point.

Classes at the Shala aren’t large, anonymous entertainment sessions. In the beginning, students follow clear, precise instructions, so they gain confidence and familiarity with the method. Once the basic principles are understood and demonstrated, students then begin to work at their own pace, under the teacher’s guidance, and in an environment that values consistency, humility, and attention to detail.

The practice is structured but not rigid; traditional but not museum-like; accessible but not diluted.
Ashtanga is a step-by-step practice where breath, movement, and attention are woven together in a very specific way. When it is taught properly, the practice becomes personal, rather than performative, or for show – something you grow into and grow with, steadily over time.
What you’ll learn with me

Breath first – Before anything else, we establish correct breathing – steady, quiet, and unforced. This becomes the anchor for everything that follows.
A progressive method, not a performance – Each movement prepares the next. Details are added only when earlier steps have settled. This prevents confusion, strain, and the habit of rushing.
Attention and inner stability – Drishti (focus points) and Bandha (internal support) are introduced gradually. These cultivate clarity and steadiness just as much as strength or flexibility.
A living tradition taught in a way that makes sense today – My own practice and study go back many decades, through the direct line of Sri K. Pattabhi Jois, via Iain Clark. What I teach is grounded in that tradition, yet delivered in a way that is accessible, respectful, and true to the spirit of yoga.

Begin your Yoga journey at the Ashtanga Yoga Shala with the Step 1 Series — the essential entry point into authentic Ashtanga Yoga. (all new students to Ashtanga Yoga Shala, experienced and non-experienced, are requested to begin here)

Yoga Classes offered near Carindale

Ashtanga Yoga Shala’s “Step 1 Class Series” (all new students to Ashtanga Yoga Shala, experienced and non-experienced, are requested to begin here)
Mysore Style Classes (only for students who have completed Ashtanga Yoga Shala’s Step 1 Class Series)

Getting started: it’s easy!

If you’re pregnant, please contact me first by email, before attending any Yoga class, to discuss the suitability of these yoga classes with the teacher.
Yoga Teachers/Yoga Trainee Teachers, Fitness Instructors must contact the Ashtanga Yoga Shala via email, before attending any classes and request permission to attend the Ashtanga Yoga Shala classes. Confirmation will be sent to you via email.

Attendance at all classes is by Class Bookings only.

Step 1 Ashtanga Yoga Classes:

Keeping in mind that ‘The correct preparation for any journey is all important’:

Step 1 Ashtanga Yoga classes are provided for –

beginners to yoga,
newcomers to Ashtanga Yoga,
Ashtanga Yoga practitioners returning to the practice after a long break
and students from other Ashtanga Yoga Schools in Australia or overseas, commencing classes at Ashtanga Yoga Shala, Brisbane.

This is a guided class designed to introduce newcomers to Ashtanga Yoga, as well as introduce those experienced in other styles of Yoga, to the basic principles of Ashtanga Yoga. The class also serves to help the teacher observe and assess the manner in which more experienced students can follow instructions and demonstrate alignment and correct vinyasa technique.

Whilst a reasonable level of fitness is encouraged, you need not be flexible or particularly strong to begin. You do, however, need to be able to move with ease from a standing to a sitting position. The purpose of the Step 1 class is to establish important, fundamental components of Ashtanga Yoga.

Step 1 Students are required to book into classes (‘Step 1 Class Series’).
After the initial 5 x week (one class per week) Step 1 Series program, students can book into another, 5 x week program to build confidence and familiarity with the principles or move into a ‘Mysore Style Class’ if they have completed the program requirements and feel ready.

Make your booking right now!

Mysore Style Class

‘Continuing the Journey’ – the traditional class format for developing a real yoga practice.

Prerequisite: your ability to memorise and work through the Ashtanga Yoga Shala Step 1 practice sequence and have completed the work for the Step 1 class.

Mysore Style is an individually instructed, self-paced class that continues on from the Step 1 Class Series. Here, students with varying ranges of experience practise together, demonstrating regular and committed yoga practice and their ability to integrate new instructions under the guidance and encouragement of the teacher.

This is the traditional class format and the most effective method for developing a yoga practice.

There are various class attendance options available to the Mysore style students, depending on the frequency of attendance.

Attendance at Mysore Style Class is by class bookings only.

(All new enquiries to Ashtanga Yoga Shala will receive information about the Step 1 Class Series, not the Mysore Class Timetable, as Step 1 Class is the required starting point. Current Mysore students who have misplaced their timetable are welcome to request the current Mysore Class Schedule at any time).

Why Carindale Students Choose Ashtanga Yoga Shala

Carindale is known for its leafy streets, active lifestyle, and strong focus on wellbeing, which is why many locals feel naturally drawn to practise with Ashtanga Yoga Shala Sunnybank. Richard offers a calm, welcoming space where students can pause, breathe, and reconnect away from the busyness of daily life.

Many Carindale students choose Ashtanga Yoga for its structure, discipline, and meditative flow. In a suburb where outdoor walks, parklands, and health-focused routines are part of everyday living, the traditional method provides a balanced blend of strength, flexibility, and mindfulness. Each class supports greater awareness both on and off the mat.

The sense of community reflects the warmth of Carindale itself. Students often describe Richard’s hall as supportive and inclusive — a place where each person feels seen, encouraged, and guided. For those in Carindale and surrounding areas such as Carina Heights, Belmont, and Mansfield, Ashtanga Yoga Shala remains a trusted destination for authentic practice that fosters balance and meaningful growth.

Because the Ashtanga Yoga Shala is something of an exception in the world of yoga, people travel from all over to attend these classes. There are students who travel from Burpengary, Redcliffe, Tamborine Mountain, Ipswich, The Bayside and Brookfield to come to class. Ashtanga Yoga Shala warmly welcomes people from all areas and walks of life to join the Shala for an authentic yoga practice.

Where to find ashtanga yoga

Our Ashtanga Yoga Shala Sunnybank studio is conveniently located in the heart of Brisbane’s southside, making it easy to reach from a wide range of nearby suburbs. Situated close to Mains Road and Sunnybank Plaza, the studio is surrounded by local cafés, shops, and public transport options, creating an ideal spot to unwind and practise yoga before or after your day.

We’re just a short drive from neighbouring areas — around 5 minutes from Macgregor, 8 minutes from Eight Mile Plains, and roughly 10 minutes from Mount Gravatt. For those travelling from a little further afield, the studio is approximately 20 minutes from the Brisbane CBD via the Pacific Motorway (M3) and only 15 minutes from Greenslopes or Holland Park. Ample street parking is available nearby, making it simple to arrive and settle into your practice without stress.

Our central Sunnybank location makes it accessible for students across Brisbane’s southside who want a traditional, community-focused yoga experience without having to travel far. Whether you’re coming from Robertson, Coopers Plains, Salisbury, or Upper Mount Gravatt, you’ll find the Shala easy to reach — a peaceful retreat perfectly placed amid the energy of suburban life.

For someone living in Carindale, this is the closest dedicated Ashtanga studio, making authentic, lineage-based practice easy to access without travelling far.

Announcements & Upcoming Programs

Step 1 Yoga Class Series

Secure Your Spot Now! You will thank yourself later. If not now, when?

The Next Step 1 Class Series at Sunnybank is starting on – Tuesday 6 January 2026 at 6:30 pm.

The Next Step 1 Class Series at Paddington is starting on – Friday 9 January 2026 at 6:00 pm.

Book in Now – by requesting class information today.

You can receive a great deal from this yoga—but first, you’ll need to take a step in, build a connection, and offer what you genuinely have to give.

This is not simply an exercise class.

It is an entry point into the deeper practice of yoga—one that invites sincerity, attention, and the willingness to explore more than just the body.

“I tried one other class before AYS when starting, and I felt like I’d accidentally turned up at an Instagram photo shoot. The moment I walked through the door at AYS I knew I’d found the right place. Straight away. The difference was immediate and palpable.” – B.T 2023

“Richards words of encouragement to bring yoga back into my daily life has seriously helped me mentally and physically. I let go of 6kgs of unwanted weight just in the 5 weeks step one classes. While I might have a way to go, I’m on the path with a teacher that cares and promotes my daily growth. Thanks Ashtanga Yoga Shala.” – B.I 2024

Experience a Supportive and Welcoming Yoga Community near Carindale

One of the most valued aspects of practising with Ashtanga Yoga Shala Sunnybank is the warmth Carindale students feel when they arrive. Many describe the yoga hall as a peaceful sanctuary — a quiet contrast to the movement around Westfield Carindale, Creek Road, and the nearby parklands. Classes often attract people from Carindale, Carina Heights, Belmont, and Mansfield, all coming together with a shared intention to learn, grow, and practise mindfully.

Each session keeps a personal, attentive feel. Every student is known by name, and Richard takes the time to understand individual strengths, challenges, and goals. Whether you join a Mysore-style class or the Step 1 Series, guidance is shaped around your unique body and stage of practice.

With regular practice, many Carindale students notice greater resilience, reduced stress, and a clearer sense of balance that carries into everyday routines — from busy family schedules to time spent in Minnippi Parklands. Supported by a community that values dedication and self-awareness, yoga naturally becomes more than movement — it becomes a grounded way of living with presence, purpose, and intention.

Areas We Serve

Sunnybank Studio

📍 Address on request

Monday – Saturday : 9am – 9pm
Sunday: CLOSED

Paddington Studio

📍 10 Moreton St, Paddington QLD 4064

Monday – Saturday : 9am – 9pm
Sunday: CLOSED

FAQ's Ashtanga Yoga, Brisbane

What makes Ashtanga Unique?

Because the Ashtanga Yoga Shala is something of an exception in the world of yoga, people travel from all over to attend classes. There are students who drive from Burpengary, Redcliffe, Tamborine Mountain, Ipswich, The Bayside and Brookfield to come to class. Ashtanga Yoga Shala warmly welcomes people from all areas and walks of life to join the Shala for an authentic yoga practice, especially those living in nearby and neighbouring suburbs such as Carindale, Eight Mile Plains, Upper Mount Gravatt, Runcorn, Sunnybank Hills, Mount Gravatt, and Rochedale.

How do I book in for the ashtanga yoga classes?

Send an email requesting the latest class times and information

I am pregnant. Is it ok for me to start yoga class?

What is the Step 1 Class Series?

Blogs

Why Practise Ashtanga Yoga?

Why Should You Practise at Ashtanga Yoga Shala? In a world that moves faster every day, Ashtanga Yoga offers something rare — a chance to slow down, breathe deeply, and

AYS Paddington Studio

Experience Authentic Ashtanga Yoga at AYS Paddington Studio Nestled in one of Brisbane’s most charming inner-city suburbs, the Ashtanga Yoga Shala Paddington studio has long been a sanctuary for students

AYS Sunnybank Studio

Discover Authentic Ashtanga Yoga at AYS Sunnybank Studio Tucked within one of Brisbane’s most vibrant and welcoming suburbs, the Ashtanga Yoga Shala Sunnybank studio offers a peaceful retreat for students

I really appreciate all your time and effort over the years. It’s wonderful that you provide a whole yoga practice which challenges and inspires self-awareness, growth and healing. Thank you

I just wanted to send a quick note to say that having made the move to XXXXXXX, the thing I miss most about Brisbane, is yoga with you. I have recently started attending class here, but it is a big mess. Thank you for giving me the knowledge and learning to develop a strong sense of what yoga practice is. My commitment to yoga (as opposed to stretching) was immeasurably strengthened by everything you taught me…but gosh I would love to be able to walk in to the hall in Paddington and roll out my mat!

Firstly, I’d like to really thank you for the instructions you provided through the Step 1 series that I just completed. In such a short period of time, I better understand how to work towards overcoming some long-held limitations/alignment issues I have with forward bends. In ~2 years of XXXXXXXXXX practice, it didn’t quite click as to how I needed to proceed. Not only that, but the introduction to the world of yoga beyond asana is rather interesting!

Your wisdom and care in which you teach yoga has had such a positive influence on me and has certainly made me more self-aware and mindful. I don’t think any amount of words can express how grateful I am…

Thank you for another beautiful year of yoga! Thank you for sharing your wisdom and giving so much of yourself! I have loved every word, every adjustment and every nudge in the right direction!

Could I use your article on ‘Ama’ at your website www.ashtangayogashala.com.au to post on Facebook. Of course, I will give you the credit for the article. I think it’s a great article and wanted to share it with others

I was very sceptical about finding a good teacher, but everything worked out even better than I could have imagined and on a personal level the transformation has been enormous. Even though my ego was a bit bruised when I first started attending your classes, …. it …. helped me to understand the construction of the postures (how they are supposed to feel and why something is done a certain way). I really feel like I’m exactly where I’m supposed to be when it comes to yoga practice

What strikes me the most is that now I see your teaching method as very disciplined but with an enormous amount of freedom. I feel very lucky to have been taught by you

We both really enjoyed the classes and are disappointed we couldn’t do more. I am especially grateful as previously (my wife) has been extremely reluctant to do any sort of Yoga due to her current level of flexibility. However, Richard does such a good job of making Ashtanga accessible to all, she is now inspired and practicing with me almost every day

I don’t know if you remember me, but I hear about you, Iain and the Yoga Shala from my friend …. My thoughts often turn to the good times that I spent in Brisbane. I don’t know if or when I will see you again, but I just wanted to reach out across the miles and say thanks from one who has grown from knowing you. Love and Peace

I had been practicing Yoga for some time before arriving to Australia and starting classes at Ashtanga Yoga Shala (AYS) in Brisbane. Since my first class, I was impressed by the knowledge and experience of Richard Clark as a teacher. His dedication and invitation to embrace Yoga not as a physical exercise, but as a philosophy and a means to enhance self-awareness in daily life were both evident and inspiring

I wanted to tell you in person how much your steady support, inspiration, and guidance has meant to me. Thank you for being my teacher. Your consistent and thorough approach has inspired and encouraged me to practice and discover the treasures of yoga. Not to mention to heal (in many different ways) from the most terrible injury of my life

We were here for the Yoga Hike weekend which was facilitated by well-known Yoga Teacher Richard Clark. His depth of knowledge was both eye opening and inspiring

I really enjoy coming to yoga at the Ashtanga Yoga Shala and learning about the practice and history of Ashtanga. Your knowledge of all things yoga and the culture associated with it continues to astound me. I only wish I could remember half the things you’ve said after class ……. Your personal attention to each student in the class is one of the things that I find most important and something that has helped me grow in my yoga practice, physically and spiritually. With much gratitude

Dear Richard, I feel so lucky to have found your School because you strive for excellence, which is a rare enough thing. And because you foster an environment where there is not just an absence of negativity, but a real, unspoken sense of respect shared by everyone in the classes

I wanted to take a moment to thank you, for so many things. I am so fortunate to have found your class, it is very rare in this world to find something that is so real and meaningful. Thank you for your relentless ongoing commitment to us all as students. I’m happy to say that you’ve shown me that yoga is not just exercise and it is now a part of my life

I would like you to know that I am in full gratitude and feel blessed to have found your school. It’s wonderful to feel that I am in the presence of people whom have walked through the fire; rare indeed and I look forward to the further unfoldment of being, through yogashala. Thank you

Just a quick note of thanks for your extraordinary commitment and consistency with the running Ashtanga classes. I am very much enjoying my class and personal practice

I can’t make it to any yoga classes this week. I would never have imagined that yoga would have become soooo important in my life. I feel totally deprived from not being able to be a part of that magical time in the Yoga Hall. I miss it and your wonderful teaching

A huge big thank you to Richard for all his inspiration, patience, motivation, expertise and just the best energy!! We are so lucky to have you. Dankeshon

I feel so grateful for the difference Ashtanga Yoga has brought to areas of my life. It’s like being given a gift! I thank you for that gift that you pass on to others through Yoga. It has given me clarity, a sense of peace and this amazing type of happiness that comes from within and it is an incredible feeling because it is not created by any outside factors like money etc

Thank you for teaching me Ashtanga the for past few months. I really enjoy the energy you create in class and your focus on perfection. The direction you have given me in my Yoga practise has been invaluable. I really enjoyed listening to your discussions at the end of class and participating in the chants

Thank you so much for encouraging me to take the first step

I’m leaving Brisbane tonight, so just wanted to say thanks for all the teachings, practices and knowledge that you’ve shared with me during these two and a half years. I think having practiced Ashtanga Yoga for all this time has had a tremendously positive in my life overall. Improved health, strength of body and mind, better concentration and a more peaceful self in general, even improved reflexes!

Hi Richard. Can I just thank you for thoroughly teaching me the foundations of Ashtanga Yoga! With all due respect, you would have a ‘cow’ if you saw the yoga class I participated in last night up here in XXXXXXX Hope all is well